{"id":38377,"date":"2022-01-14T02:05:54","date_gmt":"2022-01-14T08:05:54","guid":{"rendered":"https:\/\/www.kdrtv.co.ke\/?p=38377"},"modified":"2022-01-15T03:31:06","modified_gmt":"2022-01-15T09:31:06","slug":"five-foods-you-should-never-miss-in-your-diet","status":"publish","type":"post","link":"https:\/\/www.kdrtv.co.ke\/health\/five-foods-you-should-never-miss-in-your-diet\/","title":{"rendered":"Five Foods You Should Never Miss In Your Diet"},"content":{"rendered":"

What you take in has either positive or negative effect on you. There will never be just one food to cater for all what you need in your body as a man.<\/p>\n

<\/p>\n

Medical news today photo courtesy<\/p>\n

Foods that men take play a major role on them either physically and mentally. Most men tend to overlook a certain food. However, here are list of five foods that men should never miss in their diet.<\/p>\n

<\/p>\n

Guardian Nigeria Photo Courtesy<\/p>\n

Skinless poultry<\/strong><\/p>\n

These are skinless chicken breast which are cut from the chest of a bird without tenderloin.<\/p>\n

Also read Reasons You Are Struggling To Breathe When Running<\/a><\/p>\n

This is a heart- friendly food that men should take. Men are about twice likely to have heart attack than ladies.<\/p>\n

Garlic<\/strong><\/p>\n

Garlic is known to reduce blood pressure and improves a man’ s cholestral level. Nonetheless, garlic also promotes male fertility and also boosts sperm count. Always try as much as possible to have garlic in your food.<\/p>\n

Fatty fish<\/strong><\/p>\n

Once in a while, men should try as much as possible to eat atleast 500 grams of fatty fish in a week. This is one of the healthiest foods for men. Fatty fish includes sardines, tuna and salmon. They also protect men against heart diseases which is a top killer disease.<\/p>\n

<\/p>\n

twitter<\/p>\n

Milk and yogurt<\/strong><\/p>\n

In most adverts, it is very hard to find men taking yogurt. This does not mean that as a man you should not be taking yogurt. Milk and yogurt have a number of benefit to a man’ s health.<\/p>\n

Yogurt is known to boost men health on bed, improve digestion in those men with digestive problems and it builds muscles for men<\/p>\n

Yogurt has also proved to combat obesity.<\/p>\n

<\/p>\n

Cherries photo courtesy daily sabah<\/p>\n

Cherries<\/strong><\/p>\n

Gout affect more men than women. Cherries are so powerful in combating gout. Men should atleast eat ten cherries a day on a regular basis. Cherries are very delicious and it has pigment that have anthocyanins.<\/p>\n","protected":false},"excerpt":{"rendered":"

What you take in has either positive or negative effect on you. There will never be just one food to cater for all what you need in your body as a man. Medical news today photo courtesy Foods that men take play a major role on them either physically and mentally. Most men tend to […]<\/p>\n","protected":false},"author":39,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[145,11445],"tags":[74,25672,25923,25922],"adace-sponsor":[],"yoast_head":"\nFive Foods You Should Never Miss In Your Diet - KDRTV<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kdrtv.co.ke\/health\/five-foods-you-should-never-miss-in-your-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Five Foods You Should Never Miss In Your Diet - KDRTV\" \/>\n<meta property=\"og:description\" content=\"What you take in has either positive or negative effect on you. There will never be just one food to cater for all what you need in your body as a man. Medical news today photo courtesy Foods that men take play a major role on them either physically and mentally. Most men tend to […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.kdrtv.co.ke\/health\/five-foods-you-should-never-miss-in-your-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"KDRTV\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/KDRTV\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-14T08:05:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-15T09:31:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/p.scooper.news\/v2-EagleNews\/Eagle-NewsImage\/detail\/20220114\/fc19de71ac31483a887fe8f00a9041bb.jpg\" \/>\n<meta property=\"fb:app_id\" content=\"379613869723565\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@KDRTVKenyaNews\" \/>\n<meta name=\"twitter:site\" content=\"@KDRTVKenyaNews\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.kdrtv.co.ke\/#organization\",\"name\":\"KDRTV\",\"url\":\"https:\/\/www.kdrtv.co.ke\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/KDRTV\",\"https:\/\/www.youtube.com\/KDRTVKenyaNews\",\"https:\/\/twitter.com\/KDRTVKenyaNews\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.kdrtv.co.ke\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.kdrtv.co.ke\/wp-content\/uploads\/2020\/08\/KDRTV-Logo.png\",\"width\":1571,\"height\":350,\"caption\":\"KDRTV\"},\"image\":{\"@id\":\"https:\/\/www.kdrtv.co.ke\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.kdrtv.co.ke\/#website\",\"url\":\"https:\/\/www.kdrtv.co.ke\/\",\"name\":\"KDRTV\",\"description\":\"KDRTV - Kenya Diaspora Radio TV\",\"publisher\":{\"@id\":\"https:\/\/www.kdrtv.co.ke\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/www.kdrtv.co.ke\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.kdrtv.co.ke\/health\/five-foods-you-should-never-miss-in-your-diet\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/p.scooper.news\/v2-EagleNews\/Eagle-NewsImage\/detail\/20220114\/fc19de71ac31483a887fe8f00a9041bb.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.kdrtv.co.ke\/health\/five-foods-you-should-never-miss-in-your-diet\/#webpage\",\"url\":\"https:\/\/www.kdrtv.co.ke\/health\/five-foods-you-should-never-miss-in-your-diet\/\",\"name\":\"Five Foods You Should Never Miss In Your Diet - KDRTV\",\"isPartOf\":{\"@id\":\"https:\/\/www.kdrtv.co.ke\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.kdrtv.co.ke\/health\/five-foods-you-should-never-miss-in-your-diet\/#primaryimage\"},\"datePublished\":\"2022-01-14T08:05:54+00:00\",\"dateModified\":\"2022-01-15T09:31:06+00:00\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.kdrtv.co.ke\/health\/five-foods-you-should-never-miss-in-your-diet\/\"]}]},{\"@type\":[\"Article\",\"NewsArticle\"],\"@id\":\"https:\/\/www.kdrtv.co.ke\/health\/five-foods-you-should-never-miss-in-your-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.kdrtv.co.ke\/health\/five-foods-you-should-never-miss-in-your-diet\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.kdrtv.co.ke\/#\/schema\/person\/444b06989530eec72e352628ac00eac4\"},\"headline\":\"Five Foods You Should Never Miss In Your Diet\",\"datePublished\":\"2022-01-14T08:05:54+00:00\",\"dateModified\":\"2022-01-15T09:31:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.kdrtv.co.ke\/health\/five-foods-you-should-never-miss-in-your-diet\/#webpage\"},\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.kdrtv.co.ke\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.kdrtv.co.ke\/health\/five-foods-you-should-never-miss-in-your-diet\/#primaryimage\"},\"keywords\":\"food,Healthy eating,healthy food,Healthylife\",\"articleSection\":\"Health,Life & Style\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.kdrtv.co.ke\/health\/five-foods-you-should-never-miss-in-your-diet\/#respond\"]}],\"copyrightYear\":\"2022\",\"copyrightHolder\":{\"@id\":\"https:\/\/www.kdrtv.co.ke\/#organization\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.kdrtv.co.ke\/#\/schema\/person\/444b06989530eec72e352628ac00eac4\",\"name\":\"Daniel Ndiwa\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.kdrtv.co.ke\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bfb570fb41646189868f67448802826d?s=96&d=wp_user_avatar&r=g\",\"caption\":\"Daniel Ndiwa\"},\"description\":\"An avid reader and a creative writer Always passionate with that am doing\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.kdrtv.co.ke\/wp-json\/wp\/v2\/posts\/38377"}],"collection":[{"href":"https:\/\/www.kdrtv.co.ke\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kdrtv.co.ke\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kdrtv.co.ke\/wp-json\/wp\/v2\/users\/39"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kdrtv.co.ke\/wp-json\/wp\/v2\/comments?post=38377"}],"version-history":[{"count":3,"href":"https:\/\/www.kdrtv.co.ke\/wp-json\/wp\/v2\/posts\/38377\/revisions"}],"predecessor-version":[{"id":38420,"href":"https:\/\/www.kdrtv.co.ke\/wp-json\/wp\/v2\/posts\/38377\/revisions\/38420"}],"wp:attachment":[{"href":"https:\/\/www.kdrtv.co.ke\/wp-json\/wp\/v2\/media?parent=38377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kdrtv.co.ke\/wp-json\/wp\/v2\/categories?post=38377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kdrtv.co.ke\/wp-json\/wp\/v2\/tags?post=38377"},{"taxonomy":"adace-sponsor","embeddable":true,"href":"https:\/\/www.kdrtv.co.ke\/wp-json\/wp\/v2\/adace-sponsor?post=38377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}