Science has really helped stretch the human lifespan but it normally comes at a huge cost.
Also, science only acts as an extension for that.
Having a long life according to the Grant & Glueck studies out of Harvard, is basically making good lifestyle choices that preserve your body. It shouldn’t be back-breaking expensive.
Simple choices such as not smoking, working out, getting enough sleep and drinking enough water increase our life span.
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Although we need to maintain these habits in order to enjoy longevity, we deny that what we also eat plays a huge role.
These foods below will help you stretch your life.
- Fruits and vegetables
- Whole grains
- Low-fat dairy products like yogurt and cheese
- Skinless poultry
- Lots of fish
- Nuts and beans
- Non-tropical vegetable oils (olive, corn, peanut, and safflower oils)
- Dark chocolate
- Cranberries
- Garlic
- Olive Oil
- Green Tea
- Almonds
- Chia seeds
- Bell peppers
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